Finally…
A yoga studio built for real people.
No mirrors. No contracts. No $25 drop-ins. Just honest, welcoming yoga, including basics, gentle, slow, and vinyasa flows, yin, chair, and restorative classes. A few minutes from home, bookable in three taps without downloading anything.
- Cancel or pause anytime
- 15-day money-back guarantee
- Rate locked forever
- this week's schedule
- See
- this week's schedule
Sound, stillness, community · Sunday, November 29
Serenity & Sound with Emily
Gentle movement, then settle in with crystal bowls, chimes and gong. Explore our sound bath experience.
From the Studio
Stories, small beginnings, and ways to feel at home on the mat.
The schedule is live
Founders book first. Every class, every teacher — pick your rhythm now.
See the full two-week schedule as a list →
October
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Already with us?
Log in and you’re three taps from a booked mat. No app to download — this website is the app.
Log in to bookHow booking works
- Pick a class — every listing shows the full price and open spots.
- Tap reserve — right here on the website, on any device.
- Show up. Cancel free any time before class — life happens.
Find a class that suits you
Explore gentle and slow flows, basics, restorative classes, yin and vinyasa flow. Each class description explains what to expect, and we’re happy to help you choose your first class.
Your guides
We’ve been the newest person in the room too.
Our teachers have many years of experience teaching yoga that meets people where they are. That’s the studio we’re building: warm, unhurried, and genuinely for everyone.
Crystal Waldron · owner & lead instructor
Crystal Waldron is the owner and lead instructor at Good Vibrations Yoga. A Phoenix native, she completed her 200-hour Yoga Teacher Training through Yoga Pura and is registered with Yoga Alliance. She is also a Reiki Master, bringing an additional perspective on mindfulness, energy, and wellness to her teaching.
“I believe every breath is a chance to come back to yourself.”
Matthew Brink · instructor
Brink is a local wellness coach and dedicated yogi who has been practicing yoga since 2013. He completed his first 200-hour teacher training in Denver and has since continued his yoga education through additional training in Phoenix. Today, he teaches a wide variety of yoga classes and offers one-on-one instruction across the Valley.
Emily Somers · instructor
Emily Somers practiced yoga on and off for years, but everything changed in 2015 when a beautiful studio opened in her neighborhood. It was there she discovered yoga could offer something much deeper than movement: a sense of peace, self-love, and acceptance.
Lisa Barry · instructor
Lisa Barry has been practicing yoga for more than 25 years, giving her a deep appreciation for the way the practice can support us through life’s seasons. After recently completing her 200-hour yoga teacher training, she is excited to share that lifelong connection to yoga with others.
Vidya Dambhala · instructor
Vidya Dambhala holds a Master’s in Yoga, and is a yoga teacher, sound therapist, and face yoga practitioner. With training in Ashtanga Yoga in Mysore and a research-based approach to wellness, she blends traditional yoga, breathwork, meditation, and sound to support physical, mental, and emotional wellbeing.
Cordae Laford · instructor
Cordae Laford is a Registered Yoga Teacher (RYT) who discovered a profound sense of balance and peace by bringing together her yoga practice and the study of positive psychology.
Sally Jane Kerschen-Sheppard · instructor
Sally Jane completed her 200-hour Yoga Teacher Training with Three Sisters Yoga in New York City in 2011. She has taught Vinyasa Yoga in New York City, Detroit, and Oklahoma, and is now continuing her teaching journey here in Phoenix.
Sandy Monteverde · instructor
Sandy Monteverde is a 500-hour certified yoga instructor who believes yoga is a beautiful path to self-discovery. Her own journey began in 2009, after nearly losing her son with special needs to a serious illness that required life support. When he finally returned home from the hospital, Sandy turned to yoga in search of strength, grounding, and healing. Inspired by the transformation she experienced on the mat, Sandy completed her 200-hour teacher training through At One Yoga / LifePower Yoga in Scottsdale in 2011, followed by her 300-hour certification through Authentic Yoga in Scottsdale in 2014.
One time only · never offered again
The Founder’s Membership
A handful of people get to be the reason this studio exists. In exchange, you get our best price — locked in for as long as you stay a member.
Everything you get
- Unlimited classes, every style, every teacherincluded
- Rate locked for as long as you’re a membernever increases
· cancel any month
The good vibes guarantee
Come for 15 days. If it’s not the most welcoming studio you’ve ever set foot in, we refund every cent. No forms, no guilt trip.
Here’s the whole plan
Claim your spot
Two minutes, right here on this website. Your first month starts today — your founding rate is locked for as long as you stay.
Book your first class
Pick the class that feels right. Three taps, no app.
Come as you are
Your mat’s waiting. Just walk in, get comfortable — you belong here, that’s the point.
Classes for real bodies
Every class is labeled honestly, so you always know what you’re walking into.
Chair Yoga
Every pose seated or supported. You never need to get down to the floor. Mobility aids welcome.
Restorative
Long, supported holds with bolsters and blankets. The class where doing less is the whole point.
Gentle Flow
Slow, clearly-cued movement with options for every pose. Great first class if you’re unsure.
Slow Flow
A flowing practice at an unhurried pace — plenty of time to settle into each pose before the next.
Basics
The foundations, one pose at a time — what goes where, and why. No experience expected.
Morning Flow
Start your morning with this steady, breath-led flow at a pace you can follow (Vinyasa-style)
Afternoon Flow
Energize your afternoon with this steady, breath-led flow at a pace you can follow (Vinyasa-style)
Evening Flow
Empower your evening with this steady, breath-led flow at a pace you can follow (Vinyasa-style)
Vin-Yin
A warming vinyasa flow for the first half, long quiet yin holds for the second — effort, then ease.
From our pop-up classes
What students say
“Her voice is incredibly soothing — the kind that instantly helps your whole system unwind. … I left feeling restored, grounded, and genuinely cared for.”
— Alix J. · restorative yoga
“Crystal creates such a welcoming, peaceful environment… As someone that was nervous about not being flexible, I left feeling refreshed, less stressed, and completely recharged.”
— Chloe D. · restorative yoga
“I’m not someone who normally does yoga, but I really enjoyed this class. It was relaxing, easy to follow, and I felt great afterward. Crystal makes everyone feel comfortable.”
— Frank M. · first class
“I have several medical conditions that can be very affected by movement… it ended up being exactly what I needed. There was never any pressure to push beyond what felt good. I left feeling relaxed, grounded, and genuinely grateful.”
— Kiani L. · restorative yoga
“The atmosphere was calming and Crystal made adjustments and brought additional props to a few of us throughout the class so we could more fully relax into the poses. I’m looking forward to going to more restorative classes!”
— Kat H. · first restorative class
“Restorative Yoga was beautiful tonight! I am going to sleep so good tonight!!”
— Jenny R. · restorative yoga
Fair questions
I’ve never done yoga and I’m not flexible. Is this for me?
Absolutely! Flexibility comes as you continue your practice. Try Basics, Gentle Flow or Chair Yoga. Every pose comes with options, and our instructors will help with adjustments if you are comfortable with that.
What exactly does “rate locked for life” mean?
As long as your founder’s membership stays active, you pay the founding rate — even when the standard rate rises. Cancel entirely and rejoin later, and you’d pay the going rate like everyone else.
When am I charged, and what if I change my mind?
Your first month starts today, then renews monthly — cancel any month. The 15-day guarantee applies: not the most welcoming studio you’ve been in, full refund.
I use a wheelchair or walker, or I have a health condition. Will this work for me?
Yes. The parking lot has accessible spaces and a ramp, and the studio and restroom are fully accessible. Your teacher sees any notes you choose to share before class. If you have a specific question, call or email us.
Do I need an app?
No. You book on this website in about three taps, from any phone, tablet or computer.
In six weeks, you could be someone who does yoga. Comfortably.
Or the founder spots fill up, the founding rate disappears, and you keep walking past studios that don’t feel like yours. Genuinely your call.
Become a Founding MemberNot ready to commit?
Get the new-student guide
The full schedule, teacher intros, and a plain-English “what to expect at your first class.”
One or two emails a month. Unsubscribe anytime, no hard feelings.